Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

瘦手臂、消除掰掰肉！ 坐著就能練，每天4分鐘tabata激瘦燃脂操 手臂連接到腋下、後背那一部位的脂肪是最難消除也最讓女孩頭痛的，不但會讓手臂看起來又粗又厚，還會影響穿衣服的美觀。 跟著4分鐘tabata瘦手臂操每天練，在家也能練出少女手臂線條。

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

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Cardio haters, rejoice. The 4-minute calorie-torching wonder known as the Tabata protocol lives up to the hype, according to an Auburn University study. Participants performed eight 20-second rounds ...