This simple yet effective training method was developed by Dr. Izumi Tabata and has been proven to improve both aerobic and anaerobic fitness.

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1. 此影片僅為分享並非專業教學。 2. TABATA高強度間歇為強度較高的運動，較適合已經有運動基礎的人，建議初階運動者需適能力調整，不要硬做以免受傷呦！ 相信已經有很多人對TABATA都不陌生 ...

Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

Tabata is a 4-minute HIIT workout with 20 seconds intense exercise and 10 seconds rest intervals Typical exercises include squats, burpees, push-ups, and sprints performed at maximum effort Doing two ...

Interval training and workouts are essential for maintaining a healthy lifestyle. But, let’s face it, trying to keep track of time while pushing yourself to the limit can be a challenge. That’s why ...