JASON STUART | Online Dietitian + PT on Instagram: "DM me “SNACK” for my FREE smart snack strategy guide 👇 🥜150 calories of peanut butter is one tablespoon. 🍿150 calories of popcorn fills an entire bowl. Calories are the same, but how full you feel isn’t. Look, you can eat whatever you want and still lose fat as long as you’re in a calorie deficit. But if you’re constantly hungry and can’t stick to your calories, swapping some of your snacks for higher volume options makes it a lot easier. Hi
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JASON STUART | Online Dietitian + PT on Instagram: "DM me “SNACK” for my FREE smart snack strategy guide 👇 🥜150 calories of peanut butter is one tablespoon. 🍿150 calories of popcorn fills an entire bowl. Calories are the same, but how full you feel isn’t. Look, you can eat whatever you want and still lose fat as long as you’re in a calorie deficit. But if you’re constantly hungry and can’t stick to your calories, swapping some of your snacks for higher volume options makes it a lot easier. Hi
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